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What it Really Means to be Kind to Yourself…and How We’re Doing it Wrong

In my psychotherapy practice, I often guide my clients to a place of trying to be kinder to themselves. It seems like a very basic idea, but it is often met with some confusion on how that would be helpful. I believe that many people have been given the wrong message about what it means to be kind to yourself. I am often met with objections, the person does not want to be

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