Body Shaming Does Not Help People Live Healthier Lives. Period.
Recently a viral You Tube video by an uncreative comedian brought some internet attention onto the concept of fat shaming. I won
Posts from the ‘Emotional Wellness’ Category
Sep 18
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Jul 2
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What is Orthorexia? Is there really something wrong with “healthy eating”?
There has been a lot of talk around the term “Orthorexia Nervosa”. It is defined by Steven Bratman, MD, as,
Oct 30
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Do We Need to Stop Fighting Against Emotional Eating?
By Erika Hirsch, MA, MFT, ATR
October 29, 2013
When people talk about changing their relationship to food or losing weight, I often hear the complaint,
Mar 8
Intuitive Eating and Creating Healthy Relationships with Food
March 14th is Registered Dietitian’s Day, and I wanted to support all the RD’s out there who are challenging harmful food myths and working to be true advocates for good health.
Nov 29
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Emotional Eating and the Holidays – Looking at Emotional Eating and Stress Management in a Different Way
The holidays can often sneak up on us, and so can holiday stress.
